What’s the best position to read a book in bed?
To keep reading in your favorite position, put a roller cushion under the breast, support the chin to the pillow, and read without being too close to the pages of the book and not altering the curvature of the neck.
The best position, however, is to read supine, as long as your back stays straight..
Why do we sleep while reading?
“The main reason reading may help some fall asleep is that it allows your mind some time to rest and relax before turning out the lights to fall asleep.” Of course, that’s if you’re reading something relaxing and not something that makes you more anxious. Dr.
How can I fall asleep in 10 seconds?
The military methodRelax your entire face, including the muscles inside your mouth.Drop your shoulders to release the tension and let your hands drop to the side of your body.Exhale, relaxing your chest.Relax your legs, thighs, and calves.Clear your mind for 10 seconds by imagining a relaxing scene.More items…
Does reading help anxiety?
Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%. It works better and faster than other relaxation methods, such as listening to music or drinking a hot cup of tea.
Is it OK to read in bed before sleep?
Reading a book is a good choice. Reading, in itself, does not make you sleepy, but it distracts from the troubles of the day, making sleep easier. I enjoy a book at bedtime and generally recommend that people read fiction at night rather than nonfiction.
Is reading before bed beneficial?
One study found reading for 30 minutes was associated with lower blood pressure and heart rate and significant reductions in stress — and researchers at the University of Sussex reported that reading for as few as six minutes before bed reduced stress by 68%, making it more relaxing than listening to music or drinking …