How do I balance my kundalini?
Maintaining a steady pattern of sleep and waking up is important for stabilising the kundalini energy system.
A deliberate choice of being close to nature via for example a long walk in the quiet of the countryside can work well in healing and stabilizing an excited imbalance in energy flow..
How do I increase my kundalini energy?
Kundalini awakening Yoga and Tantra propose that Kundalini can be awakened by a guru (teacher), but body and spirit must be prepared by yogic austerities, such as pranayama, or breath control, physical exercises, visualization, and chanting. The student is advised to follow the path in an open-hearted manner.
How do I direct my kundalini energy?
The purpose of chanting is to direct your energy. Actively listen to yourself if you are chanting out loud, or visualize the mantra being written down if you are saying it in your head. You can also repeat your mantra at other times of the day if feeling stressed.
What are the signs of Kundalini awakening?
What happens after kundalini awakening?A sudden rush of energy. … Sharp pain in the neck and spine. … Sudden Headaches. … Experience Change in your sleep pattern. … Feel Connected to nature. … Sense of Detachment. … Practice non-violence. … May develop ESP.More items…